Archive for October, 2011

Refractive Cataract Surgery

Thursday, October 27th, 2011

A cataract is a clouding of the eye’s lens that can impact vision a little or a lot, depending on its severity. Believed to be just a normal effect of aging, cataracts mostly affect older adults, though a family history or congenital condition may put younger people at risk as well. Your lifestyle often changes drastically if you develop cataracts: you may not be able to read books or watch TV, your driving ability may be impaired to the point that it isn’t safe anymore and you may deal with irritating double vision or light sensitivity. It’s not surprising, then, that many people with cataracts opt for refractive cataract surgery.

About Refractive Cataract Surgery

Cataract surgery has been around for quite a while, and some things haven’t changed-like the fact that there’s no way to remove a cataract from the lens without removing the lens itself. So during any surgery for cataracts, the patient’s natural lens will be replaced with a new, clear lens. Refractive cataract surgery, however, is relatively new, and its goal is a bit more aggressive: to eliminate the cataract while also improving patients’ overall vision. The end result is that many people who need glasses and contacts before surgery may be able to toss them afterward, thanks to the new generation of intraocular lenses (IOLs).

Choosing IOLs

There are several versions of IOL available for patients today:

* Crystalens is unique because it attaches directly to the ciliary muscles, allowing the eye muscles to move the lens. These IOLs move naturally with your eyes to give you a clear picture of objects at all distances.
* ReSTOR lenses contain zones in concentric circles that allow the eyes to see images clearly both up close and far away.
* Tecnis, like ReSTOR, has concentric rings for multiple-distance viewing. It is also foldable, allowing the surgeon to insert it through a small incision.

Your surgeon will go over the pros and cons of each IOL and help you decide which is right for your anatomy and lifestyle.

Additional Benefits of Surgery

Removing the cloudiness associated with cataracts is, of course, the primary aim of surgery. But with today’s IOLs, refractive cataract surgery can also help with nearsightedness and farsightedness, as well as these conditions:

* Presbyopia. This is a condition, affecting everyone beginning in middle age, makes it tougher to focus on objects up close. All of the lenses above offer presbyopia treatment.
* Astigmatism. This condition is the main reason people used to need glasses or contacts after surgery. Lenses known as toric IOLs are now available to treat astigmatism during surgery.

During your free LASIK screening our cataract screening, the Houston LASIK doctor all answer any questions you have and cover all risks and benefits in detail.If you have been living with imperfect vision and have been dependent on glasses or contacts for years, LASIK can be each truly remarkable and life changing procedure. Their office not only provides Laser eye surgery but also Lasik eye surgery Houston.

Tips to Improve Mental Health

Wednesday, October 5th, 2011

As everyone knows that health is very important for spending a happy and successful life. One has to realize that mental health is as important as physical health because emotions have a strong affect on one’s physical health and that too in a number of ways. In recent times key to get a great mental health has been found out and it is no longer considered a secret. In order to achieve better mental health follow the tips given below.

1. One of the basic things is to have a balanced diet and a regular exercise that will help in improving one’s physical health that in return will help in releasing mood stimulants in a natural way by spreading in the body to improve one’s mood. Sunlight especially during winter months also serves the same purpose. Alcohol is a depressant so one should try to limit it and they should try to get sleep of seven to eight hours daily in order to have a balanced sleep cycle.

2. Stress can have negative or positive effects on the mind so it is very important to take certain steps to control stress which in excess is harmful and cannot be fully removed. By avoiding extra burden on oneself by rejecting surplus load of work or by taking out time to meet friends may help one in reducing stress level.

3. Having common interests with some friends who are nonjudgmental, supportive and ready to listen to ones problems will help in improving the social circle and making life more uplifting and healthy. It is better to keep a distance from those people who try to bring down others morale.

4. Meditation plays a vital role in keeping thoughts healthy. There a number of ways from which one can choose the right method which suits him the best. One can go to quiet and calm outdoor location or read a book that inspires him or one may find a calm place to relax him by focusing on sights and sounds.

5. Finding happiness by helping others is another way of keeping your mind healthy. One can achieve this be providing your services in community centers or by helping others at the soup kitchen. One can spend time with older people in nursing homes and reading books to them. These small gestures will help you in forgetting your tough routine and will give you inner happiness.

6. Taking out time for one’s own self from busy routine will help in reducing some stress. One can improve his own self confidence and mood by reading a good book or by spending some money on oneself by having a massage or a new haircut.

7. Having some enjoyable hobbies of personal choice also relaxes and calms the mind. Some people love gardening, some love cooking or writing. These hobbies not only provide enjoyment but also improve your mental health by providing you creative means.