Archive for September, 2012

A Colon Cleansing Program

Wednesday, September 5th, 2012

The popularity of colon cleansing programs is growing as more and more people learn the health benefits derived from a clean colon. There are many programs available and some can even be tailored to fit each individual. Your doctor can help you find the cleansing program that is right for you.

And because our colon serves as the sewage system of our body, it needs not much proof that we need to keep it in proper working order. A recent study by the Royal Society of Medicine in Europe reveals that there are around 36 deadly toxins which can come from our colon.

A colon detoxification diet offers assistance in efficiently flushing out the harmful build up of toxic substances on our colon. Strict compliance with this diet can grant an individual the chance to get back to optimum health. If you are wondering what a colon detoxification diet is all about, then you’ve come to the right place. Good news is, as compared to the more famous diet plans in the market today, this diet program is just simple, and the ingredients can be easily be bought in your local grocery or just inside your kitchen.

Fruits and Juices–it is no secret that fruits are nature’s wonderful elixirs, and they are capable of bringing upon good things upon the body. In this program, eating fruits and adequate water is highly recommended. Most fruits contain powerful antioxidants and are rich in fiber–just what you need for a smoother bowel movement. Keep in mind that you must eat only fresh fruits, not canned or preservative-filled packages.

Vegetables–normally, veggies are labeled good for the body, but while you are in a colon detoxification diet, it is advised that you keep away from the starchy types like parsnips and potatoes and go for raw vegetables and salads instead as these are healthier alternatives. If for some reason you don’t like the impression of eating them raw, steaming it would be a good idea as this does not strip away its nutrients. Vegetables are also rich in fiber and can help sweep up the toxins in your colon.

Herbs–herbal medications are readily available in many drugstores nowadays, and they are designed to clear the colon and digestive tract of all impurities. Taking herbal supplements like these is highly recommended in your colon detoxification program. Good examples are bayberry, turkey rhubarb and ginger. These herbs not only help in the detoxification process but also help improve blood circulation.

While undergoing a detoxification diet, it is best to stay away form meat because our system has a hard time digesting it, and can also cause our body to produce acids which in turn require our body to have more cleaning tasks. If you must consume meat, make sure you tone it down to small portions and gradually remove it from your daily menu. Dairy products are unmistakably part of the American diet. But come to think of it, a lot of individuals are still having osteoporosis despite regular milk consumption! The reason for this is that the calcium content of dairy products is not the kind of calcium which is readily absorbed by our body. Bread and pastries are also one of the things you need to avoid while in this detoxification program, as well as drinking coffee too.

Alternative Medicine Treatment Options

Tuesday, September 4th, 2012

There has been a growing interest lately in a wide variety of alternative medicines. Allopathic doctors are beginning to incorporate alternative treatments more and more, combining alternative and traditional medicine into complementary medicine. Among the alternative treatments employed are a huge range of traditions, not easily summarized. Some, but not all, rely on natural remedies. Alternative medicine is an umbrella term referring to any type of healing practice or treatment outside the realm of the traditional Western medicine practiced by conventional doctors. Because it refers to so many different approaches, it is hard to define what it is, beyond being any treatment other than allopathic Western medicine. However, the varieties of alternative medicine can be divided into several broad categories which are more easily defined.

The National Center for Complementary and Alternative Medicine has classified the varieties of alternative and complementary medicine into five broad categories. Mind-body medicine refers to any type of approach that focuses on the mind’s effect on physical health. There are a number of alternative approaches that fall under this category, including hypnosis, biofeedback, and meditation. Biologically based practices are another category created by the NCCAM; it refers to any approach that relies on substances found in nature as a prevention or remedy. This includes herbal remedies, vitamins and supplements, medical uses of marijuana, and many other types of treatments.

Another category of alternative medicine is manipulative and body-based practices. This refers to any approach that relies upon adjustments or manipulations of the body to address a wide range of symptoms. Included in this category are chiropractic and osteopathic medicine, as well as massage; generally, these types of approaches are accepted, at least to a point, by most allopathic doctors. Less understood by traditional doctors is the category of energy medicine. These treatments believe that illness is caused by disruptions to the body’s energy field and seek to heal by remedying the body’s energy. Energy medicine includes such treatments as acupuncture, reiki, and healing touch.

The broadest category of alternative medicine is those labeled whole medical systems. These refer to any type of medicine that has been developed separately from conventional western medicine. It includes such approaches as traditional Chinese medicine, homeopathy, naturopathy, and Ayurvedic medicine.