Archive for November, 2012

A Guide to Ophthalmic Equipment

Thursday, November 15th, 2012

Ophthalmic equipment and other eye-care tools are some of the most finely hones in all of medicine. Think about how exact they would need to be in order to make the minuscule corrections that you need to measure and correct your eyesight.So, even if you are not looking to pursue a career in eye care, you may want to learn more about the equipment that will be used on your eyes and their purpose.

• The eye chart – Probably the most recognized diagnostic tool in the eye care technician’s arsenal. It is used to test your visual acuity. Basically, this is a test of how clear your vision is and to test the sharpness of your retinal focus. It also helps to test the brains ability to interpret the data correctly

• The Phoropter – This is the giant machine that hangs from an articulated arm and probably reminds you of a medieval torture device. It has a face plate with two apertures for you to look through and the technician will ask, “Better or worse?” Inside those apertures are different lenses that are used to measure your refraction error and help to narrow down the proper prescription for your eyes.

• The cover test – This is mostly given to children but can also be used on adults. One eye is covered for a short length of time. Then when it is uncovered both eyes are watched for movement. If there is a “Lazy eye” it will start to wander inwardly or outwardly as it tries to compensate for its visual disparity. This can uncover defects such as Tropia, the constant misalignment of the eyes and Phoria that is only evident when both eyes stop focusing on the same target.

• Glaucoma test – This is the one that everyone, including me, dreads the most. You put your chin into a machine that holds it in place. You are usually looking at a barn in a pasture when they blow a puff of air into your eyes. It is testing the fluid pressure in your eye to make sure that it is draining properly and not building pressure that would impinge on your optic nerve.

Those are the most common tests that you will have to sit through on your yearly visit to the eye doctor. No one is claiming the process is pleasant but it certainly beats the alternative. Plus, on the bright side, many eye care technicians have a variety of sucker flavors for you to enjoy after the tests.

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Natural Remedies For Depression

Wednesday, November 7th, 2012

Depression is a state of mind. According to experts, depression is marked by a persistent sad and/or irritable mood that exceeds normal sadness or grief. Depression is extremely common in today’s society. In the past few years, there has been increasing attention paid to the use of natural remedies for depression and anxiety. Effective natural remedies can improve mood and alleviate troubling symptoms. When looking at the possibility of being on medication for life, many people who suffer this condition are turning to natural treatment. Natural remedies for depression include following a well-balanced diet, adequate exercise, and sufficient relaxation. These help maintain a harmonious balance in the human body.

The mainstream medical profession tend to prescribe medications for depression without looking at causes, diet, lifestyle and other factors. Natural remedies have received a recurrent interest as contemporary culture has become more enthused about herbs and therapies used in times past. Natural antidepressants have recently been attracting an increasing number of patients because of the numerous side effects of pharmaceutical drugs commonly used to treat depression. Many renowned hospitals and clinics have programs that involve natural remedies for depression.

Depression is a difficult thing to deal with, more so than most people think. There are many mental and physical symptoms associated with this condition. The most prominent symptoms of depression are sadness, loss of energy, lack of interest in the world around and fatigue. Associated symptoms include feeling hopeless, helpless; losing interest in previously enjoyable activities; an inability to be cheered by normally happy events; feeling withdrawn and sluggish, sleeping excessively, craving sweet and starchy foods and gaining weight. Symptoms such as headaches or gastric distress can originate from emotional issues. A person suffering from depression may be excessively talkative or may be very quiet; may prefer to be alone; may exhibit lack of concentration, mood swings and constant irritability. Other symptoms are loss of appetite, giddiness, itching, nausea, agitation, impotence or frigidity, constipation, aches and pains all over the body. Physical, mental, and emotional stress can aggravate the symptoms. Ranging from mild to severe forms, depression symptoms leave a wake of dysfunction that cannot be willed away or ignored. The symptoms are many and widely varied. Without treatment, symptoms can last for weeks, months, or years. Natural treatments can eliminate the feelings and symptoms of depression.

Research into natural remedies for depression has indicated that mood-enhancing chemicals go a long way in keeping you relaxed and happy. B vitamins are known to be deficient in people who suffer from depression. Vitamins B6, B12 and folic acid feature prominently in the various natural remedies for this condition. Herbs such as St John’s Wort, Valerian root, Kava-Kava, Damiana, and Ginseng are believed to be beneficial. St John’s Wort (Hypericum Perforatum) has for centuries been one of the most commonly used natural remedies for depression, anxiety and sleep disorders. It is widely used as an alternative to antidepressants. Vitamin and mineral therapies have proven to be very effective. Progesterone therapy is one of the most effective natural remedies for depression. It aids the metabolism of serotonin and dopamine, both known to play a role in depression. The humble apple is one of the most valuable remedies for mental depression. Taken with milk and honey, this remedy will act as a very effective nerve tonic and recharge the nerves with new energy and life. Acupuncture can act as an antidepressant by improving mood and symptoms such as insomnia, fatigue, changes in appetite and anxiety. Herbs for depression combined with a regimen of healthy eating, exercise and daily, enjoyable diversions can effectively reduce problematic symptoms that hinder a normal life.

The growing awareness of side effects has spurred an interest in alternative treatments. Natural remedies for depression can be extremely effective in combating this debilitating illness. With approximately 20 million adults being diagnosed with depression this year, it is no wonder so many people seek natural healing therapies that support overall health and functioning (rather than just suppressing symptoms).

People with depression often feel there is no hope and think that they have no alternative but to accept their symptoms and the problems that are causing them. Consulting a health care professional is of vital importance. Depression can be treated successfully and naturally to give you a new lease of life.

Natures Remedies are proud to promote natural alternatives to relieve symptoms of anxiety, stress and panic attacks as well as fight against depression.When you look after your emotional and physical health you can make the most of each and every day. They have products that offer depression help, relief from anxiety as well as herbal supplements for wellbeing.