Archive for the ‘Massage Therapy’ Category

Massage and Spa Services

Monday, October 15th, 2012

Modern life is very stressful and people today have to balance the pressures of job and family while trying to stay ahead in a very competitive world.Do you want to indulge yourself in a luxurious session of spa treatments but you do not know what to look for and expect from the services? Here’s a quick guide to the massage and spa services that are available in the market today.First, you have made the right decision to indulge yourself in spa treatments because it has numerous benefits to your health. Below are some of the benefits:

1) Spa treatments can enhance your immune system. During a massage and spa session, your body’s proper flow and natural defense system are drawing out toxins, excess water, bacteria and metabolic wastes from your muscle tissue. Every time this happens, it strengthens your immune system and you are capable of fighting any diseases.

2) Massage treatments can help proper blood circulation. The needed nutrients and oxygen of your body will enter your muscles and joints especially your heart. It is very important to have proper blood circulation because your arteries need to transport nutrients, blood and oxygen to the parts of your body.

3) The most common reasons of your bad posture are your muscle pains and body aches. Massage treatments can help you relieve from the aches and pains you are experiencing in your legs, back and neck. A very good massage to deal with this the Thai massage. This is a combination of long gliding strokes, stretching, firm tapping and bending. It is a type of massage that can provide the proper pressure to relieve your discomfort and tensions in any body parts.

Keep in mind that regular massage and spa treatments can lead to a healthy and happier life.

Second, you need to know the different kinds of massage and spa treatments that will answer your needs and preferences.

1) Day Spas – It offers a wide variety of spa treatments that will pamper your stressed and worn out body from your everyday routine. Most of the time, you can easily get an appointment in spa centers during the week. Plus most of the centers offer discounted rates. One advantage factor of day spas is you can have a regular therapist whom you can visit regularly. She can deal with your body areas that need more attention.

2) Medical Spas – This is not the traditional provider of health care like what medical practitioners are giving their patients. Medical spas provide overall wellness in your health through their alternative medicine practitioners such as naturopathy doctors, acupuncturists, integrative medicine doctors or chiropractors.

3) Spa Resorts – This is ideal if you are to spend your vacation. You can partner your relaxing vacation with and spa treatments offered by the resort you are staying. Most of the resorts offer their resort activities with a relaxing high end massage and spa treatments to have a fulfilling experience. This option is the best because it can rejuvenate not only your body but also your mind.

Third, spa centers are sprouting everywhere. You are now confused on what to consider that will provide the best and quality massage treatments. Below are some of the services and amenities that you should look for when you are in a massage and spa center.

1) Look for a massage center one offers a simple and rustic ambiance. Its furniture is made from strong wood. The room and massage area are decorated with soft silk linens. Plus the room should smell good like a massage oil or lemon grass.

2) Spa centers offer their customers hot tea or a cold iced tea after the session. This is now becoming a trend in spa centers as added services.

3) There are centers that offer a package menu with their spa treatments that you can avail.

4) Some spa centers build their center near a natural spot such as hot spring, waterfalls, ocean or rivers. These establishments utilize the natural benefits it can give in a massage treatment. For instance, a luxurious package will include a mineral salt scrub, mud bath, massage and spa session. It will not only relieve you from your body aches but it will also cure health and skin problems.

5) Luxurious massage centers offer Jacuzzi pool, steam room, sauna room, relaxation lounge and even gym.

6) Some centers offer apart from spa treatments, they offer therapeutic treatments.

Now that you have read the guide, enjoy hunting the ultimate massage and spa center that will answer your needs.

Keyclup his massage, spa and fitness center is an establishment that serves Turkey’s capital, Ankara. Which is one of the indispensable elements of a healthy life, massage and fitness hall.

The Benefits of Deep Tissue Massage Therapy

Monday, September 27th, 2010

A massage is a wonderfully relaxing, enjoyable experience that is well known for reducing stress and tension. A deep tissue, therapeutic massage provides these benefits and much more. Going further than the classic Swedish massage that works on the surface layers under the skin, deep tissue massage therapy to penetrates deeply into the muscles and ligaments to promote natural healing.

Deep tissue massage therapy relieves muscle pain and improves flexibility. Using slow movements and deep pressure, circulation is increased, enhancing oxygen and nutrient rich blood flow to nourish the tissues and help to flush away toxins that contribute to inflammation and pain. This deep tissue body work releases the tension in muscles and tendons that restricts motion, increasing the elasticity and ability to stretch and rebound. With the increased blood flow and elimination of toxins, pain is reduced and healing from injury or disease is facilitated.

Trained, licensed massage therapists have a thorough knowledge of physiology to target affected areas such as a stiff neck, aching back, or long term pain experienced in the shoulders, legs, arms, or hands. Massage therapy can effectively promote healing for medical conditions including sports related injuries, fibromyalgia, muscle spasm, osteoarthritis, and carpal tunnel syndrome. It is often used in conjunction with chiropractic treatments to help moderate trigger points or provide relaxation prior to chiropractic treatment.

A deep tissue massage is corrective and therapeutic to facilitate healing from specific injuries or conditions or to simply enhance the body’s general health and a feeling of well-being. It supports in significantly reducing the stress and anxiety that can lead to muscle pain and serious health conditions.

Whatever the reason you get a massage, it is a great therapeutic modality to relieve stress, tension, anxiety, headaches, neck pain, back pain and several other physical or mental problems. If you haven’t experienced a massage yet then its time you had one. Many people include massage in their health regimen because it not only has positive effects on the body but on the mind and spirit as well. As your friends for recommendations of a therapist near you!