Archive for the ‘Yoga’ Category

The Benefits Of Yoga Retreat

Friday, December 4th, 2009

Thinking about taking a yoga holiday ? The benefits it will have on you mentally and physically are endless. You will be pampered and enjoy all of the perks of paradise with the relaxation of yoga with the tranquil ocean atmosphere as the backdrop.

You will spend hours just practicing yoga and bringing balance and alignment to your mind, body, and spirit. This is so beneficial and stress and tension will melt away as you breathe deeply and meditate. When you do finally return home, you will be a new person, ready to take on anything. Your family will be so grateful that you took out time for yourself so that you could better care for them. A yoga holiday is a yearly tradition for me to take a time out and rebuild my strength both physically, mentally, and emotionally.

You will find that upon returning from your yoga holiday, you will have a better self image and increased confidence. This is due to the way yoga brings clarity and self appreciation. Plus, your body will begin to transform as this ancient form of exercise produces increased muscle tone and leanness. Making time to completely focus on yourself is one of the healthiest things you can do.

You will have the opportunity to participate in other non-yoga activities as well on your yoga holiday. And since all activities are completely optional (even yoga), you are in complete control of your schedule. There is no noise or distractions, just complete and utter peacefulness. This is the most luxurious way to spend your vacation. It is absolute bliss.

A perfect location for a yoga holiday is Sardinia Yoga, a unique beachfront yoga experience, set in the stunning north east coast of Sardinia. Your day at Sardinia Yoga starts with two hours of energising ashtanga-style yoga on their shaded, beachfront yoga deck. This will give you a clear mind and invigorated spirit to make the most of the day – to do as much or as little as you wish. The fabulous beaches are just moments away, but you can curl up in a hammock in the shade, stretch out on the sun loungers within Sardinia Yoga or retreat to your private veranda for a bit of me time.

Sardinia Yoga is all about choices on your doorstep. Massage and holistic therapies are available in the privacy of your room. A ten minute walk takes you to the many shops, restaurants and nightlife of the authentic Italian town of San Teodoro which also offers an amazing range of activities from horse riding to scuba diving.

The Advantages of Yoga

Friday, July 3rd, 2009

Yoga is certainly more than a series of poses and postures. It is meditation in motion. Yoga is a complete science to bring out your best, by balancing your mind, body and emotions

Yoga can heal a stressed consciousness by helping you rid yourself of antagonistic feelings and thoughts. The psychological side of Yoga is a sort of self-help, which creates a affirmative state thru peace. Yoga will empower you to grab control of your life with a calm mind – but we’ll take a fact check first.

Each of the succeeding 4 subjects, we debate, may cause us damage to our mental and physical state of health. Let’s figure out what we are able to do and if they are real. In each case, Yoga can offer you inner strength to deal with these troubles.

Fear can be real, but most frequently is self-created because it is fear of what we don’t know or understand. Take a close look at what your fear is. Is it something you can do something to prevent? Are you develop a damage control plan?

This type of thinking is not Yoga meditation. You have any choice, apart from taking positive action.

Self-pity could cause us agony, sorrow, and grief. We feel self-pity from loss, but we must pick ourselves up and go on. Yoga practice, Yoga classes, and Yoga meditation can help us bear this agony, but positive habits, and time, heal us, as well.

Yogic philosophy teaches us to do something for someone who is less lucky. Even if our own situation looks gloomy, it won’t be difficult to find somebody who desires our help. When you help others, this is a form of Karma Yoga, and you may feel happier about yourself.

Insecurity is a result of lack of religion. Everybody who practices Yoga long enough understands the Yogic aspect of religious health. You do not have to be any specific faith to find your religious side. Yoga teaches us self-empowerment, not self-imprisonment.

Lastly, if you need tranquillity, you should do something, find solutions, or visit your local Yoga class. Peace is is a choice for most of us. If you have the power to visit a Yoga class, you have the power to gain peace of mind.