Posts Tagged ‘Health Care’

Tips to Choose a Suitable Hospital

Thursday, August 4th, 2011

Choosing the best hospital is the first step you can get when you want to get the best health treatment. Since it is widely believed that a good hospital will give you the best service in order to ensure the best satisfaction and comfort for the patient.Some of the ways in which you can look for a hospital nearest to you would be by using the yellow pages. For example if you are looking for a hospital in the great Chicago area then all you would do is look for the yellow pages or a directory and check for the hospitals that are provided in your area.

There is however other ways for finding a hospital in your area and some of the ways provide more area coverage than looking through a directory. For example if you decide to use the internet as a way to find Chicago area hospitals, this will provide you with more information of your surrounding area and take you even closer to hospitals in your area because most hospitals are now online and you will probably find the hospitals website which also provides detailed directions on how to get to the hospital itself.

Area maps work as well and this way you get to see all the Chicago area hospitals and where they are located but make sure it is an updated hospital you don’t want to end up going to the wrong place or find that the hospital was shut down. Finding the right hospital is important because you must look for the services that they provide that is suitable for you and how it can help you.

Several Chicago area hospitals provide all kinds of care and cover all major illness such and what ever maybe ailing you, you probably find a hospital near you that has all the services that you will need. However it is better to check through the internet if the hospital covers your kind of treatment before you decide to go there, especially when it concerns cancer or any other kind of illness that may require specialist.

The Chicago area hospitals offer quality services and strive to make your stay with them as comfortable as possible and with great staff that is on call twenty four hours a day, you will get the kind of services as well as medical care you require and this is why you should choose the right hospital for you and probably the one nearest to you so as you can also get home care if needed.

How many carbs should you eat daily on a low carb diet?

Sunday, July 17th, 2011

The answer varies according to levels of activity. The usual low carbohydrate range is 20 to 50 grams daily. Determine how strict you need to be; the best way is to experiment and discover what amount works well for you as an individual. Sometimes it can be as high as 70 grams. However, 70 grams is very generous and usually only for those who are engaging in regular weight training in addition to cardio exercise.

From your 20 to 50 grams daily, get your carbohydrates from natural sources such as (preferably organic) non-starchy vegetables and low-carb fruits such as berries. Unlike protein and fat, there is no minimum daily requirement of carbohydrates in order to flourish physically, but they do have many beneficial phytochemicals and fiber, so eating some is fine (as long as they are unprocessed) and within your allowance. Apart from the occasional treat, avoid refined (processed) carbohydrates. Refined processed carbohydrates are a major cause of weight gain, obesity, insulin resistance, and many diet related diseases. For a list of these foods, see the page link, further down this page, listed under Sources and Related Links.

There are a variety of low-carb diets including Protein Power, South Beach, the Zone, Atkins, and Suzanne Summers. Each has its own guidelines regarding amounts and what type of carbs. Atkins has the fewest carbs, at less than 20 grams per day, and the Zone has the most, at 30% of calories. Many people who have not had success on low-calorie diets have found that low-carbohydrate diets work best for them. Many doctors prefer The Protein Power diet, or the South Beach diet, which both allow fruits and vegetables and are low in saturated fat. The Protein Power Diet, the Protein Power Lifeplan (both books are by the same authors) and the South Beach Diet were developed by medical practitioners.

Know your own body type. In general a low carb diet is a diet in which carbs are less than the amount of protein consumed. An ectomorph (thin person) needs more carbs than an endomorph (fat) who needs very few carbs. An mesomorph (ideal human genetics) needs an amount in between the two. In addition, time your carbs: You may consume more carbs during breakfast before workouts and even after workouts. But it should be less during the night. Why? As we know carbohydrates are a source of energy. If we consume carbs and then sleep, the energy consumed cannot be adequately used up by the body. In turn, the body will try to convert it into fats. Therefore, consume your carbs before high physical activity hours and keep intake very low during low activity hours day or night.