Posts Tagged ‘Massage Therapy’

The Benefits of Deep Tissue Massage Therapy

Monday, September 27th, 2010

A massage is a wonderfully relaxing, enjoyable experience that is well known for reducing stress and tension. A deep tissue, therapeutic massage provides these benefits and much more. Going further than the classic Swedish massage that works on the surface layers under the skin, deep tissue massage therapy to penetrates deeply into the muscles and ligaments to promote natural healing.

Deep tissue massage therapy relieves muscle pain and improves flexibility. Using slow movements and deep pressure, circulation is increased, enhancing oxygen and nutrient rich blood flow to nourish the tissues and help to flush away toxins that contribute to inflammation and pain. This deep tissue body work releases the tension in muscles and tendons that restricts motion, increasing the elasticity and ability to stretch and rebound. With the increased blood flow and elimination of toxins, pain is reduced and healing from injury or disease is facilitated.

Trained, licensed massage therapists have a thorough knowledge of physiology to target affected areas such as a stiff neck, aching back, or long term pain experienced in the shoulders, legs, arms, or hands. Massage therapy can effectively promote healing for medical conditions including sports related injuries, fibromyalgia, muscle spasm, osteoarthritis, and carpal tunnel syndrome. It is often used in conjunction with chiropractic treatments to help moderate trigger points or provide relaxation prior to chiropractic treatment.

A deep tissue massage is corrective and therapeutic to facilitate healing from specific injuries or conditions or to simply enhance the body’s general health and a feeling of well-being. It supports in significantly reducing the stress and anxiety that can lead to muscle pain and serious health conditions.

Whatever the reason you get a massage, it is a great therapeutic modality to relieve stress, tension, anxiety, headaches, neck pain, back pain and several other physical or mental problems. If you haven’t experienced a massage yet then its time you had one. Many people include massage in their health regimen because it not only has positive effects on the body but on the mind and spirit as well. As your friends for recommendations of a therapist near you!

Massage Therapy Does Your Body Good

Tuesday, July 13th, 2010

Massage therapy is one of the most effective ways to helps relieve tired and stressed bodies and minds from the onslaught of daily life. Destination spas with massage therapies are flocked to endlessly all year round. People receive most benefits from massage therapies when they get a regular dose of massage therapy. You can visit a spa as many times as twice a week to once a month – this depends on your budget and need. Some people complain that although massage therapy is beneficial, they find the services expensive and are often perceived to be a reward instead of something that they should indulge in on a regular basis.

But here’s something to think about: massage therapy is good for our bodies, and our bodies are important to us. The condition of our body can be improved with massage therapy and if we value and would like to upkeep our bodies, we will have to consider massage therapy in a different light. Our body is the one and only physical shell that we will ever be given – there will never be another.

Going through a massage therapy can help us refocus our thoughts on what we are feeling in our bodies, instead of what is bothering us mentally. It’s almost like experiencing the pleasure of the massage therapy helps bring our minds away from mental stress. It’s sometimes called being ‘grounded’.

The neck and shoulder areas will be the focus during a massage therapy, because that is where stress of daily life begins to lay its foundation in our body. Our feet, low backs and hips are also thoroughly massaged through to help relax the tensed up muscles there. it has been shown that most times, during a massage therapy session, people feel more sensation when their necks and shoulders are being massaged…that is why some people think that we live from our shoulders up. Massage therapy works extremely well for those who goes through regular yoga and meditation practice.

Experts in the massage therapy field reckons that we should all consider going for massage therapy at least once a week in order to reap in the full benefits of massage therapy.

Relaxation Beyond with experience the benefits of caring for your body with regular Therapeutic Massage at Jordan River Therapeutic Massage, LLC.

* Natural Pain Relief: Back & Hip Pain, Migraine & Tension Headache, Sore/Stiff Shoulder & Neck, Musculoskeletal Injuries, etc.
* Breaks Down Restrictive Adhesions Within Muscle Tissue & Fascia
* Improves Circulation & Lymph Flow
* Promotes Healthier, More Youthful Skin
* Lowers Blood Pressure & Strengthens Immune System
* Improves Flexibility & Muscle Mobility
* Helps Prevent Musculoskeletal Injuries
* Increases & Balances Energy
* Provides Stress Reduction & Relaxation
* Aids in the Effectiveness of Chiropractic Treatments
* Enhances Self-Image

Take away your painful symptoms with a relaxing massage. Trigger points, muscle inflammation and scar tissue are what they work with. Don’t suffer any longer. Call them today to schedule an appointment.