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• Alternative Stress and Relaxation Solutions
Stress, relaxation, and stress relief solutions and information including personal counselling and corporate programs. Links to other stress relief therapies, products, and programs.
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• Deal With Stress
Resources on dealing with stress, stress management, anxiety, anxiety treatment and stress reduction.
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• Don't Sweat
Based on Dr. Richard Carlson's self-help book. Columns, compassion corner, advice regarding emotional wellness and happiness.
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• Emotional Fitness Training
For mental and emotional health, these exercises strengthen the ability to deal with life's unavoidable stresses and hurts.
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• Get a Grip on Your Life
Learn how progressive relaxation, meditation, and self-hypnosis can help to cope with the stress of everyday life.
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• Mastering Stress
Self-help stress reduction program that assists people in developing effective strategies to combat stress.
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• Post Abortion Stress Syndrome Support
Outlet for support, comfort and help to women and their families after an abortion. Includes message boards, stories, chats, surveys and healing information.
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• Relaxation Direct
Stress fundamentals, stressful lifestyles and strategies for coping with stress.
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• Stress Help Center
Stress coping self-help techniques of relaxation, yoga, visualization, sound nutrition and perceptual reframing.
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• The Stress Solution
Joyce Kenyon founder of Stress Mastery Systems, specializes in stress solutions for large companies and legal offices. Classes approved for MCLES credits.
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